Doctor reveals how the 'ABCs' will reverse sun damage, prevent ageing, and keep you glowing this summer

From the time that we were children, we have been told it's important to take our vitamins.

But now it has been revealed that we should also start wearing them as part of our beauty regimen.

Certain vitamins can play crucial roles in reversing sun damage, moisturising our skin, and preventing both acne and premature ageing.

And Dr Natasha Cook, a Sydney dermatologist, has revealed to FEMAIL the vitamins that your skincare routine needs, the best way to apply them, and how they work.

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