Skin-Information by Dr Natasha Cook
Straight off the bat, it’s important to remember that your skin is completely related to your environment.Once we see that red, puffy, inflamed spot, it’s not as straight forward as simply applying a spot treatment. Instead, we should be working on what we can do every day to avoid spots from forming. It’s all about routine. You see, all things in the body have a metabolic system that requires a daily care routine – one that maximises fitness, health and performance.