The Skin Blog — Anti-ageing
A Lesson In Body Hydration
We’re all well versed by now in the importance of hydration for your facial skin. But many neglect the hydration of their bodies, using a foaming but allegedly hydrating body wash, or minimising moisturising with a swipe of moisturiser on their legs and elbows alone. As a dermatologist, Dr Natasha Cook knows how important full-body hydration is, and how to most effectively hydrate from top to toe. Going into the winter months, ignoring your body skin will give you a plethora of skin issues. Body care is imperative if you don't want to end up itchy, scratchy and flaky this...
The BIGGEST Problem You Can Create For Your Skin
Clean up your act (and your skin) with the right cleanser. When it comes to skincare, every step in your routine counts, but none may be more critical than the first: cleansing. Often underestimated, the right cleanser sets the stage for everything that follows. It's not just about removing dirt and makeup; it's about preparing your skin for the rest of your skincare regimen without causing harm. Unfortunately, many overlook this, opting for harsh, foaming cleansers that do more damage than good. Here’s why dr.NC’s Concentrated Cleanser should be your go-to choice, and why "soap" might just be the dirtiest...
Top tips for maintaining your Spring glow
As the seasons transition, and the days become longer and brighter (at long last), there’s also a change in temperature, humidity levels, and environmental factors. In winter we lose moisture from our skin, it becomes drier and more sensitive - a process known as osmosis) - which means we need to adapt our skincare routines to prepare for Spring. Here are my tips to help you maintain a radiant glow: TIP #1: STAY HYDRATED The change in seasons brings humidity. On Australia’s west coast where the air is drier, moving into Spring may result in seeking out a more hydrating,...
Future Proof Your Skin
This article was originally published on SPA+CLINIC. SPA+CLINIC catches up with leading Dermatologist Dr Natasha Cook on how to future proof your skin and the impact of the skin ageing exposome. Time to reverse the biological clock... From the moment we’re born, we begin to age. Every minute we’re alive, we’re ageing and damaging our skin. Until recently, it was thought that there was little we could do to prevent the ageing process – but with further study, it turns out that’s not true. We now know 80% of how we age is largely under our control determined by lifestyle factors and...